One-to-One
As a certified Breath Science Practitioner, facilitator and coach, I am here to guide you through a personalised and transformative programmes that meet your unique needs and goals.
One-to-one bespoke coaching programmes that lead you to mastering stress resilience for improved emotional regulation, sleep, performance and health. Leveraging cutting edge science, the programme provides an effective and efficient resolve.
With the accuracy of diagnostics, you will tap into your body's natural healing abilities, accessing your unconscious mind and releasing any blockages or limiting beliefs that hold you back from living your fullest life. You may experience a range of physical, emotional, and spiritual sensations during the session, from tingling, warmth, or lightness to emotional release, clarity, or insight.
One-to-one sessions are a safe and supportive space for you to explore your inner world and connect with your true self. I will be there to hold space for you, offer guidance and feedback, and support you throughout the entire process.
Whether you are looking to overcome a specific challenge, deepen your spiritual practice, or simply nourish your soul, our one-to-one breathwork sessions can help you achieve your personal goals and live a more authentic and fulfilling life.
People who benefit most from One-to-One Breathwork sessions are usually as follows: individuals who want or need a more personalised approach ; people who struggle to feel at ease exposing their vulnerability within a group setting; individuals who want support with more significant health concerns, both physically and mentally and those who want to feel safe to explore deeper edges in their self.