Breathwork for companies

Breathwork has the potential to transform the way our body responds to stress across the full spectrum, from ordinary, day-to-day stress, to life traumas. Everyone can benefit from Conscious Connected Breathwork making it an ideal option for corporate well-being initiatives.

There are numerous health, well-being and work benefits to breathwork: 

  • Alleviate Stress and anxiety  

  • Tackle sleep issues 

  • Boost the immune system  

  • Energise 

  • Experience deep peace and relaxation 

  • Become aware of emotions halting your progress 

  • Improve cognitive function 

  • Stimulate creativity  

  • Improve presence and efficiency 

  • Gain greater awareness of others and self

Specific work-based benefits: 

  • Reduced sickness 

  • Increased energy and focus  

  • Increased moral  

  • Reduce blood pressure  

  • Reduce anxiety  

  • Improve cognitive function 

  • Stimulate creativity  

  • Improve presence and efficiency at work 

My corporate offerings are flexible and seek to address the key challenges staff, leaders and managers experience within and outside of the workplace. 

Please feel free to contact me using the form below, directly on email or on Instagram.